Every woman will go through the menopause at some point – but how this affects you is unique to you. Research consistently shows that exercise and nutrition helps to manage symptoms and improve quality of life in menopause and beyond.
There is a transition period leading up to the menopause is known as the perimenopause, and it can last for a few months or several years. So even if you are still having periods, you may be in this transition period. Some signs are irregular periods, mood swings, hot flushes, brain fog and fatigue.
The symptoms of menopause are wide-reaching. For more information this PDF from The Menopause Charity provides a detailed list of possible symptoms.
Exercising in Menopause will help you to
I specialise in helping women like you get stronger and fitter during the perimenopause and beyond. This is a challenging time, but also an opportunity for you to focus on your own health and make the lifestyle changes that will bring you back to feeling like YOU again.
I use a mixture of resistance training and cardio exercise in your program help you build muscle, strengthen your bones and improve your heart and lung health.
I will build a tailored Personal Training program to you and your needs and support you to make changes to your lifestyle. I will then support you to make these changes through Personal Training and online workout plans and programs you can do at home.
Most women live 1/3 of their life post-menopause, I want you to feel fabulous in your body, now and in the future.