I have an exercise library on my YouTube channel with over 200 exercise demos. These are mainly bodyweight and low impact strengthening exercises. I use these videos to build online programs for my clients, delivered via an app with demos and descriptions to make it easy to do from home. Have a look at my online programs for more information.
This is my Postnatal Restore Exercise Class. Designed to rebuild your core stability, strength balance and posture after having a baby. I run this class in person in Sandbach. Try this online version and get in touch for more details.
This class is called Band Resist. It is a low impact cardio, strength and conditioning class using resistance bands and bodyweight moves, set to music. All the exercises can be adapted and done with or without the bands so all abilities are welcome.